The topic is: ‘Why can’t we say when we are not OK?’
The CBT Café is a partnership between WLS and Sophie and Emma, who founded their company, ‘Unravelling Minds’, in order to help lessen the stigma surrounding mental health.
The CBT Café is a place for those with lived experience of mental health, whether in their own lives or in the lives of those close to them, to come and share experiences. It is a non-therapeutic environment for people to meet together.
So drop in, unwind and learn, and what better way to do this than over a cup of tea and a piece of cake. After all, mental health is for everyone, just like cake!
RSVP would be appreciated but not essential. Cake donations warmly welcomed. For more information and RSVP please contact Tirza Waisel on 020 7535 0278.